![]() From this place, you can more easily cultivate the ability to respond to situations and circumstances in your life rather than treading down the path of habitual knee-jerk reactions. The deep meditative state of Yoga Nidra allows you the time and space to connect with your essential nature of wholeness, peace, and ease. In today’s fast-paced, technology-infused world, it is easy to lose this connection as we look outside of ourselves for meaning, purpose, and value in our lives. This is self with a big S as in your true Self. This secular, evidence-based, trauma-sensitive, guided meditation practice cultivates resilience in the following three ways: It weaves together eastern philosophy with modern-day psychology and neuroscience to bring a sense of steadiness and ease to body and mind. iRest, short for Integrative Restoration, is a modern-day adaptation of the ancient practice. The sanskrit term Yoga Nidra essentially means union of sleep and consciousness. ![]() What is iRest Yoga Nidra and how does it build resilience? Read on to learn more or experience a 20 min practice now. And it is often done lying down (with pillows, blankets - even pets). It focuses on what’s right with you, not what’s wrong. And what makes this really good news is that it requires no experience. IRest® Yoga Nidra is one of those tools and practices. At this time, practices and tools that amp-up our resilience are needed more than ever. Whether you bumped your head or not, 2020 is a whopper of a challenge. Resilience: the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.
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