Visit your doctor to rule out emotional disorders like anxiety and depression, insomnia, and the possible medical conditions that can trigger sleeping difficulties. There are multiple ways to treat waking up too early, depending on the cause. Sinus congestion, leg cramps, hip pain, the urge to urinate, and similar discomforts can keep you from getting a restful night’s sleep during your third trimester. As your baby grows larger and your body changes more to accommodate them, sleeping can become difficult yet again. While many pregnancy-related sleep disturbances might ease during the second trimester, they tend to ramp up again during the third. Some of these include heartburn, morning sickness (nausea and/or vomiting which can affect you during the day or at night), cramping in the legs, shortness of breath, discomfort in the abdomen, breast tenderness, vivid dreams, back pain, and the urge to urinate throughout the night. In early pregnancy, your body goes through a number of physical and hormonal changes rapidly. Pregnancyĭuring pregnancy - especially the first and third trimesters - it’s common to experience sleep disturbances. This can lead to a cycle of additional stress and anxiety if you’re waking up too early in the morning - especially if you just managed to fall asleep a few hours before and were expecting to stay asleep for longer. While people experiencing insomnia might manage to sleep, they don’t wake up feeling refreshed because they don’t get enough deep sleep. breathing issues like allergies or asthma.
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